Entering the age of 30 years the skin will slow down regeneration and cause the emergence of black flak to wrinkles. These conditions will certainly make the face look dull. What needs to be done for a face free from wrinkles?
Nutritional needs of facial skin at the age of 30 years more than younger age. To maintain the elasticity and health of facial skin requires several things. Among others are:
1. The Right Skin Care
Proper nutrition for facial skin can be free from common problems such as dull skin, appearance of fine lines even black facial flak. If you usually only use a cream to brighten the skin, then the age of 30s have begun to switch to anti aging cream makes the need for more skin.
Anti aging so something that makes the movement and regeneration of skin, select an ingredient appropriate content. Such as retinol content that can stimulate skin growth.
2. Reduce Sunshine Exposure
90 percent of premature aging occurs because facial skin is often exposed to sunlight. This sun exposure causes excessive melanin production due to the adverse effects of UV rays, and uneven distribution of melanocytes.
"The effect in advance can damage the collagen that can cause wrinkles, so the basic is yes before sunscreen and anti-aging cream, because it's as an investment to keep skin glowing,"
3. Consumption of Healthy Foods
In addition to sunlight, 10 percent such as food, lifestyle and stress plays an important role in the aging process of the skin. For that, maintaining healthy food is needed to keep skin fresh.
"Eat lots of fruits and vegetables Reduce carbohydrates because foods high in sugar and carbohydrates can trigger inflammation.
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