Prevent Wrinkles and Premature Aging by Doing the following 3 steps

Entering the age of 30 years the skin will slow down regeneration and cause the emergence of black flak to wrinkles. These conditions will certainly make the face look dull. What needs to be done for a face free from wrinkles?

Nutritional needs of facial skin at the age of 30 years more than younger age. To maintain the elasticity and health of facial skin requires several things. Among others are:

1. The Right Skin Care

Proper nutrition for facial skin can be free from common problems such as dull skin, appearance of fine lines even black facial flak. If you usually only use a cream to brighten the skin, then the age of 30s have begun to switch to anti aging cream makes the need for more skin.

Anti aging so something that makes the movement and regeneration of skin, select an ingredient appropriate content. Such as retinol content that can stimulate skin growth.

2. Reduce Sunshine Exposure

90 percent of premature aging occurs because facial skin is often exposed to sunlight. This sun exposure causes excessive melanin production due to the adverse effects of UV rays, and uneven distribution of melanocytes.

"The effect in advance can damage the collagen that can cause wrinkles, so the basic is yes before sunscreen and anti-aging cream, because it's as an investment to keep skin glowing,"

3. Consumption of Healthy Foods

In addition to sunlight, 10 percent such as food, lifestyle and stress plays an important role in the aging process of the skin. For that, maintaining healthy food is needed to keep skin fresh.

"Eat lots of fruits and vegetables Reduce carbohydrates because foods high in sugar and carbohydrates can trigger inflammation.

6 Ways of Treating Natural Faces

Having clean, beautiful, and healthy skin is certainly every woman's dream. Reasonable indeed, because the skin is cleanly groomed will greatly support the appearance and increase the confidence.

Many are willing to perform routine maintenance from the natural to a spend hundreds of millions. Problem budget is certainly a constraint for some people. 

However, you do not need to worry, because there are still many ways to treat a more natural and affordable face to get a beautiful facial skin / body maintained.

1. Always do facials, and scrubs

The first step that must be practiced if you want to have beautiful facial skin is to regularly perform facials or scrubs.

Scrub is very useful to remove dirt and dead skin cells that accumulate, while facials have various uses, ranging from smoothing, brightening, until rejuvenating the skin.

For the body, do not be lazy to routinely do lulur at least every 2 weeks. Scrub is useful for removing dead skin cells and dirt / dirt left on the skin. You can also make your own scrubs using natural ingredients such as coffee, oatmeal, and lime.

2. Drink a lot of water

Water has enormous benefits for skin beauty, you know. Lack of drinking water not only triggers dehydration in the body, but also causes the skin becomes dull and wrinkled. From now on, try to drink enough water. If necessary, bring a drinking water bottle wherever you go. Therefore, drinking water is one way to take care of the cheapest face and you can do every day.

3. Exercising

Improving the health of heart function, muscle tightening, and burning calories are the benefits we can get from exercising. Well, for you who want to have beautiful and healthy facial skin, do not be lazy to exercise regularly, at least twice a week.

Exercise consistently makes the blood flow more smoothly, so it will automatically make the skin more healthy and shine.

4. Choose healthy food

If you want to have beautiful skin and healthy, from now consider the food you consume. Avoid eating foods that are too sweet, salty, or contain dyes. Instead, increase the consumption of fruits and vegetables, milk, cheese, and other foods rich in vitamins, proteins, and minerals. Nuts and fresh fish / meat is also a very good intake for the skin.

Bananas, pomegranates, and dragon fruit are three of the many fruits with high antioxidant content that is very good for the skin.

5. Avoid Cigarettes and Alcohol

Alcohol and cigarettes contain certain chemical compounds that are bad for the health of skin and face. No wonder those who are familiar with cigarettes and alcohol usually have dull skin. Well, as much as possible away from cigarette smoke and alcohol in order to get a beautiful skin and healthy as you wish.

6. Consumption of Vitamin E

In order to get a beautiful and healthy skin quickly succeed, and also by taking a special skin supplements in the form of vitamin E which contains antioxidants that are sold in many pharmacies or drug stores. In addition to helping repair damaged skin cells and replace them with new ones, vitamin E is also useful in warding off free radicals that enter the body.

The Importance of Using Facial Skin Care Products at Night

Caring for the skin does not stop only in the morning only. Night before bed any face is very important get care. Washing face before bed is not the only treatment. Facial cream is also required.

Beauty experts agree that at night it becomes the best time to use skin care. This is the benefits of facial skin care at night.

1. Skin Regeneration Process

During the day, skin is busy to protect the skin from the sun. While at night the skin does not work at all, just like the body, the skin was rested. For that, facial cream products such as anti-aging is very effective at night. The product will help regenerate the skin so it has new skin.

2. Fighting Free Radicals

Being at home does not mean the skin can not be exposed to pollution or smoke. Existing particles can damage collagen resulting in premature aging. For that product containing antioxidants is very important to use at night. According to dermatologists, antioxidant products such as those containing essential vitamins C and E are used at night, just as important as the use of products such as daylight.

3. Faster Results

During the day the leather products are working well. If you want maximum results and fast, then skin products are important to use at night.

4. Helps Moisturize Skin

Cold air conditioning and skin regeneration process can dry out the skin. For that use the serum is highly recommended at night to help moisturize the skin that may be more easily dry at night.